Yoga on Swanage Pier

Every: Tuesday.

08:00 to 09:00

Type: Sport and Exercise, Walks

Booking Required: Yes

The Tuesday morning sessions will be a gentle guided flow class suitable for all levels of experience. They will include an introduction to simple breathing techniques, some standing and seated postures and a guided relaxation. We will focus on different elements of the practice each week, sharing simple tools that will support you to develop a deeper awareness of your mind, body and breath. With regular practice, yoga can can be a wonderful tool for helping us to cultivate steadiness in our body, breath and mind.

We will explore variations to support everyone to find ways to move that feel comfortable in their own body and we encourage each person to develop awareness of how their body feels as they move and never to push into feelings of discomfort or pain.

All levels and abilities are welcome on Tuesday mornings. We are not able to accommodate children in either class unfortunately.

£12.00 per class

£40.00 for four consecutive dates (either a Tuesday or Thursday)

£70.00 for six classes - throughout the season